Rich Jones v1000m/r...1 row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 0 |
May 15, 2023 20:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 17 | 121 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 17 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer