Rich Jones v1000m/r...1 row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
68
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 0 |
May 30, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer