Rich Jones v3:00/r...12 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,295m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 0 |
June 03, 2023 08:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 20 | 131 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 |
| 0:48.0 | 176m | 2:16.3 | 138 | 775 | 20 | 133 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 133 |
| 0:48.0 | 177m | 2:15.5 | 140 | 783 | 20 | 136 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 136 |
| 0:48.0 | 176m | 2:16.3 | 138 | 775 | 20 | 133 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 136 |
| 0:48.0 | 177m | 2:15.5 | 140 | 783 | 20 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 133 |
| 0:48.0 | 177m | 2:15.5 | 140 | 783 | 19 | 136 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Cooldown - Interval Ignition