Rich Jones v1000m/r...6 row
12,000m
Meters
52:21.2
Time
2:10.8
Pace
729
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 52:21.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
July 15, 2023 08:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.2 | 12,000m | 2:10.8 | 156 | 837 | 20 | 139 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 | 124 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 133 |
| 17:08.6 | 4,000m | 2:08.5 | 165 | 866 | 20 | 145 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 18 | 137 |
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 21 | 150 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 3 - Medium Tempo 3