Rich Jones v5:00/r...7 row
3,932m
Meters
18:00.0
Time
2:17.3
Pace
228
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,932m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 0 |
July 16, 2023 09:23:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,932m | 2:17.3 | 135 | 765 | 18 | 134 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 136 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 136 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 137 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 136 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2