Rich Jones v5:00/r...7 row
4,194
Meters
18:00.0
Time
2:08.7
Pace
259
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,194 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 0 |
August 13, 2023 08:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,194 | 2:08.7 | 164 | 863 | 21 | 136 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 804 | 19 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 27 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 24 | 148 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 139 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 23 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 19 | 136 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2