Rich Jones 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 0 |
August 21, 2023 05:37:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 120 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 | 130 |
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Workout Graph
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Rowed on EXR: 1 kilometer - 1 kilometer