Rich Jones 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
58
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 0 |
August 22, 2023 05:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 116 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 125 |
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Rowed on EXR: 1 kilometer - 1 kilometer