Rich Jones 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
28
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 0 |
August 24, 2023 05:36:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 19 | 105 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 19 | 116 |
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Workout Graph
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Rowed on EXR: 500 meter - 500 meter