Rich Jones v1000m/r...1 row
1,000m
Meters
3:49.4
Time
1:54.7
Pace
70
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:49.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 0 |
August 25, 2023 07:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 141 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race 1k - 15k steady