Rich Jones 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
29
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 0 |
August 29, 2023 05:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 18 | 109 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 18 | 115 |
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Rowed on EXR: 500 meter - 500 meter