Rich Jones 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
29
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 0 |
August 30, 2023 05:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 17 | 125 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 17 | 126 |
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Workout Graph
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Rowed on EXR: 500 meter - 500 meter