Rich Jones v1000m/r...1 row
1,000m
Meters
3:55.7
Time
1:57.8
Pace
68
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:55.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 0 |
September 08, 2023 05:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 90 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: 1000m Race - 15k steady