Rich Jones v1000m/r...1 row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
62
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 0 |
September 13, 2023 20:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 124 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: 1000m Race - 15k steady