Rich Jones v500m/r...1 row
500m
Meters
2:05.0
Time
2:05.0
Pace
32
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:05.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 0 |
September 18, 2023 06:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 115 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 15k steady