Rich Jones v500m/r...1 row
500m
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:14.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 0 |
September 19, 2023 05:26:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 108 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 15k steady