Rich Jones v499m/r...1 row
499m
Meters
2:09.6
Time
2:09.8
Pace
30
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 499m |
| Overall Time | 2:09.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 0 |
September 21, 2023 05:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 499m | 2:09.8 | 160 | 850 | 21 | 117 |
| 2:09.6 | 499m | 2:09.8 | 160 | 850 | 21 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 15k steady