Rich Jones v500m/r...1 row
500m
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 0 |
September 22, 2023 05:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 115 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 15k steady