Rich Jones v500m/r...1 row
500m
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:08.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 0 |
October 02, 2023 05:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 97 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: 500m Race - 15k steady