Rich Jones v500m/r...1 row
500m
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 0 |
November 03, 2023 05:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | 111 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 18 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 500 meter - 500 meter