Rich Jones v100m/r...1 row
100m
Meters
0:23.2
Time
1:56.0
Pace
6
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:23.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 0 |
November 02, 2023 05:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | 107 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter