Rich Jones v500m/r...1 row
500m
Meters
2:17.2
Time
2:17.2
Pace
28
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 0 |
November 05, 2023 03:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | 122 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 18 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: 500 meter - 500 meter