Rich Jones v100m/r...1 row
100m
Meters
0:24.6
Time
2:03.0
Pace
5
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:24.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 0 |
November 06, 2023 05:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 19 | 100 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 19 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter