Rich Jones v2000m/r...5 row
6,500m
Meters
29:00.7
Time
2:13.9
Pace
387
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 29:00.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 0 |
November 07, 2023 08:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,500m | 2:13.9 | 146 | 801 | 19 | 130 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 18 | 132 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 138 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 18 | 131 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 135 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 18 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy