Rich Jones v100m/r...1 row
100m
Meters
0:25.0
Time
2:05.0
Pace
6
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 0 |
November 10, 2023 06:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 | 110 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter