Rich Jones v100m/r...1 row
100m
Meters
0:20.9
Time
1:44.5
Pace
7
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:20.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 9 |
| Drag Factor | 0 |
November 13, 2023 05:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | 108 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | 120 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 100 meter - 100 meter