Rich Jones v100m/r...1 row
100m
Meters
0:23.0
Time
1:55.0
Pace
6
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 0 |
November 17, 2023 05:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 18 | 93 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 18 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter