Rich Jones v1000m/r...7 row
7,000m
Meters
30:31.9
Time
2:10.8
Pace
425
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:31.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 0 |
November 25, 2023 07:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.9 | 7,000m | 2:10.8 | 156 | 837 | 18 | 126 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 18 | 122 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 132 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 17 | 126 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 20 | 141 |
| 5:38.3 | 1,250m | 2:15.3 | 141 | 786 | 16 | 128 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 20 | 143 |
| 5:33.5 | 1,250m | 2:13.4 | 147 | 807 | 17 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3