Rich Jones v100m/r...1 row
100m
Meters
0:23.8
Time
1:59.0
Pace
6
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 9 |
| Drag Factor | 0 |
December 18, 2023 05:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 99 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: 100 meter - 100 meter