Rich Jones v3:00/r...7 row
2,338m
Meters
11:00.0
Time
2:21.1
Pace
132
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,338m |
| Overall Time | 11:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 0 |
July 26, 2024 07:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,338m | 2:21.1 | 124 | 728 | 19 | 118 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 18 | 120 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 128 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 125 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 113 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 123 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1