Rich Jones v500m/r...1 row
500m
Meters
2:24.0
Time
2:24.0
Pace
28
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 0 |
October 15, 2024 05:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 17 | 110 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 17 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston - 500 meter