Rich Jones v500m/r...1 row
500m
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 0 |
October 18, 2024 06:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 111 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 19 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Boston - 500 meter