Rich Jones v500m/r...1 row
500m
Meters
2:16.5
Time
2:16.5
Pace
28
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 0 |
October 23, 2024 05:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 16 | 119 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 16 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on EXR World - 500 meter