Rich Jones v1000m/r...5 SkiErg
3,200m
Meters
14:23.3
Time
2:14.8
Pace
189
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 14:23.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 0 |
November 02, 2024 09:09:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,200m | 2:14.8 | 143 | 790 | 34 | 129 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 31 | 131 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 37 | 140 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 33 | 133 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 36 | 142 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 32 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick recovery- ski - Quick Recovery