Rich Jones v1000m/r...11 SkiErg
11,000m
Meters
49:37.1
Time
2:15.3
Pace
649
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:37.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
November 10, 2024 08:41:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.1 | 11,000m | 2:15.3 | 141 | 786 | 34 | 135 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 32 | 123 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 34 | 132 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 36 | 137 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 39 | 145 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 32 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 35 | 143 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 38 | 152 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 33 | 142 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 37 | 147 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 38 | 154 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 34 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic 6 ski - Aerobic Capacity 6