Rich Jones v2000m/r...7 row
9,500m
Meters
42:53.8
Time
2:15.4
Pace
560
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 42:53.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 0 |
November 11, 2024 08:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.8 | 9,500m | 2:15.4 | 141 | 784 | 20 | 133 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 17 | 126 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 20 | 139 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 17 | 128 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 149 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 17 | 128 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 22 | 148 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 17 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Boston - VO2max Preparation 2