Rich Jones v500m/r...8 row
2,750m
Meters
11:55.2
Time
2:10.0
Pace
167
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:55.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 0 |
November 23, 2024 09:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 2,750m | 2:10.0 | 159 | 847 | 22 | 141 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | 131 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 154 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 18 | 131 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 161 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 18 | 139 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 165 |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 21 | 141 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 19 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Best Break on EXR World - Best Break