Rich Jones v500m/r...8 row
2,750m
Meters
12:19.1
Time
2:14.3
Pace
162
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:19.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 0 |
November 30, 2024 09:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 2,750m | 2:14.3 | 144 | 796 | 34 | 136 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | 127 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 50 | 152 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 25 | 135 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 41 | 148 |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 27 | 129 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 50 | 160 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 33 | 134 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Best breaķ ski - Best Break