Rich Jones v30:00/r...1 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 503 |
| Drag Factor | 0 |
January 12, 2025 09:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 17 | 120 |
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 17 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes