Rich Jones v5:00/r...3 row
9,937
Meters
50:00.0
Time
2:30.9
Pace
540
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,937 |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 762 |
| Drag Factor | 0 |
January 29, 2025 18:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,937 | 2:30.9 | 102 | 650 | 15 | 133 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 15 | 126 |
| 40:00.0 | 7,969 | 2:30.5 | 103 | 652 | 15 | 139 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2