Rich Jones v30:00/r...1 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,230 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 0 |
February 06, 2025 20:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 16 | 127 |
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 16 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes