Rich Jones v30:00/r...1 SkiErg
6,450
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,450 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 0 |
March 04, 2025 21:05:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 31 | 131 |
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 31 | 135 |
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Workout Graph
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Rowed on EXR: 30 min steady ski - 30 minutes