DANIEL PENHOAT 18:15 row
4,080
Meters
18:15.9
Time
2:14.3
Pace
243
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
November 07, 2017 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 4,080 | 2:14.3 | 144 | 797 | 20 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
| 18:15.9 | 25 | 5:18.0 | 11 | 337 | 8 |