DANIEL PENHOAT 18:16 row
4,073
Meters
18:16.7
Time
2:14.6
Pace
330
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 16, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 4,073 | 2:14.6 | 143 | 793 | 25 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 |
| 18:16.7 |