DANIEL PENHOAT 13:11 row
3,019
Meters
13:11.1
Time
2:11.0
Pace
186
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 22, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,019 | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 |
| 13:11.1 | 272 | 2:10.6 | 157 | 839 | 24 |