DANIEL PENHOAT 21:06 row
5,025
Meters
21:06.9
Time
2:06.0
Pace
318
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 30, 2017 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,025 | 2:06.0 | 175 | 901 | 24 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 |
| 21:06.9 | 723 | 2:09.2 | 162 | 857 | 25 |