DANIEL PENHOAT 21:20 row
5,022
Meters
21:20.6
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 04, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,022 | 2:07.4 | 169 | 879 | 313 | 24 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 26 |
| 21:20.6 | 792 | 2:06.6 | 172 | 915 | 51 | 25 |