DANIEL PENHOAT 10:19 row
1,422
Meters
10:19.4
Time
3:37.7
Pace
71
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
December 05, 2017 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.4 | 1,422 | 3:37.7 | 34 | 412 | 71 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 19 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 22 |
| 10:19.4 | 40 | 4:02.5 | 25 | 371 | 2 | 16 |