DANIEL PENHOAT 21:11 row
5,036
Meters
21:11.6
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 08, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.6 | 5,036 | 2:06.2 | 174 | 898 | 24 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 |
| 21:11.6 | 777 | 2:03.2 | 187 | 942 | 25 |