DANIEL PENHOAT 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 13, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 862 | 431 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 23 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 24 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 25 |